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Chicken Broccoli Quinoa Skillet MealChicken Broccoli Quinoa Skillet Meal

May 1, 2025May 1, 2025| KateKate| 0 Comment | 9:50 pm

Servings: Makes 6 bowls (approximately 1 cup each) Prep time: 10 minutes; Cooking time: 20 minutes Ingredients: Directions:

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Easy Mexican Bell PeppersEasy Mexican Bell Peppers

April 25, 2025April 25, 2025| KateKate| 0 Comment | 12:32 am

Servings: 8 Peppers Ingredients: Directions: NUTRITION: Amount per serving or Serving size 1/2 pepper | Calories 321 calories | Total fat (g) 17 | Saturated Fat (g) 8 | Cholesterol

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Navigating Holidays with Bariatric SurgeryNavigating Holidays with Bariatric Surgery

November 5, 2024November 5, 2024| KateKate| 0 Comment | 2:05 pm

Introduction: The cooler months are filled with many diverse holidays.  But no matter what holiday you celebrate, one thing is for sure: there is usually lots of tempting food available. 

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Protein Shakes for Bariatric SurgeryProtein Shakes for Bariatric Surgery

November 4, 2024November 4, 2024| KateKate| 0 Comment | 12:19 am

If you are pursuing bariatric surgery, you have probably heard a lot about protein shakes. This topic may raise a lot of questions.  Why do I need protein shakes?  What

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Making Coffee Bariatric FriendlyMaking Coffee Bariatric Friendly

October 16, 2024October 16, 2024| KateKate| 0 Comment | 4:30 pm

If you are pursuing bariatric surgery, chances are you might have to change your approach to coffee.  As a daily coffee drinker, I understand how tough this may be.  Every

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Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!

October 14, 2024October 14, 2024| KateKate| 0 Comment | 12:34 am

Before bariatric surgery, you will likely hear a lot about the importance of eating enough protein.  You might this is easy enough to accomplish pre-op.  Meats and protein foods may

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Fall Healthy Recipe Roundup!!Fall Healthy Recipe Roundup!!

September 30, 2024September 30, 2024| KateKate| 2 Comments | 12:23 am

Fall has quickly descended upon us.  With October fast approaching, the weather will hopefully soon turn chilly, and many of us will be thinking of all of the wonderful fall

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Enjoying Soup After Bariatric SurgeryEnjoying Soup After Bariatric Surgery

September 29, 2024September 29, 2024| KateKate| 0 Comment | 6:40 am

It is nearly October, a time of year in which many of us are happily welcoming the Fall season into our lives.  With the Fall comes many fun seasonal experiences—football

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Bariatric Vitamins FAQs answered by a Registered DietitianBariatric Vitamins FAQs answered by a Registered Dietitian

September 14, 2024September 14, 2024| KateKate| 0 Comments | 4:00 am

If you are thinking about bariatric surgery, you have probably heard something about needing to take vitamins for the rest of your life. But you may have many questions about

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Nutrition Facts Label Deep Dive!Nutrition Facts Label Deep Dive!

September 5, 2024September 5, 2024| KateKate| 2 Comments | 6:35 am

Nutrition labels exist to make it easier for us to understand what we are putting in our bodies.  However, despite the fact that nutrition labels are required by law to

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  • Chicken Broccoli Quinoa Skillet Meal
  • Easy Mexican Bell Peppers
  • Navigating Holidays with Bariatric Surgery
  • Protein Shakes for Bariatric Surgery
  • Making Coffee Bariatric Friendly

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  2. Frederick Drake on Fall Healthy Recipe Roundup!!
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