Introduction: The cooler months are filled with many diverse holidays. But no matter what holiday you celebrate, one thing is for sure: there is usually lots of tempting food available.
Introduction: The cooler months are filled with many diverse holidays. But no matter what holiday you celebrate, one thing is for sure: there is usually lots of tempting food available.
If you are pursuing bariatric surgery, you have probably heard a lot about protein shakes. This topic may raise a lot of questions. Why do I need protein shakes? What
If you are pursuing bariatric surgery, chances are you might have to change your approach to coffee. As a daily coffee drinker, I understand how tough this may be. Every
Before bariatric surgery, you will likely hear a lot about the importance of eating enough protein. You might this is easy enough to accomplish pre-op. Meats and protein foods may
It is nearly October, a time of year in which many of us are happily welcoming the Fall season into our lives. With the Fall comes many fun seasonal experiences—football
If you are thinking about bariatric surgery, you have probably heard something about needing to take vitamins for the rest of your life. But you may have many questions about
As a weight loss and bariatric dietitian, I have found that having plenty of recipe and meal ideas that suit a variety of needs, preferences, and lifestyles is vital. There