If you are pursuing bariatric surgery, chances are you might have to change your approach to coffee. As a daily coffee drinker, I understand how tough this may be. Every
Tag: Bariatric
Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!
Before bariatric surgery, you will likely hear a lot about the importance of eating enough protein. You might this is easy enough to accomplish pre-op. Meats and protein foods may
Everything you need to know about…FOOD JOURNALINGEverything you need to know about…FOOD JOURNALING
What do you think of when you hear “food journaling”?Does it bring up any past experiences or specific expectations? Food journaling is simply the act of keeping track of what