As a weight loss and bariatric dietitian, I have found that having plenty of recipe and meal ideas that suit a variety of needs, preferences, and lifestyles is vital. There
Everything you need to know about…FOOD JOURNALINGEverything you need to know about…FOOD JOURNALING
What do you think of when you hear “food journaling”?Does it bring up any past experiences or specific expectations? Food journaling is simply the act of keeping track of what