Introduction: The cooler months are filled with many diverse holidays. But no matter what holiday you celebrate, one thing is for sure: there is usually lots of tempting food available.
Protein Shakes for Bariatric SurgeryProtein Shakes for Bariatric Surgery
If you are pursuing bariatric surgery, you have probably heard a lot about protein shakes. This topic may raise a lot of questions. Why do I need protein shakes? What
Making Coffee Bariatric FriendlyMaking Coffee Bariatric Friendly
If you are pursuing bariatric surgery, chances are you might have to change your approach to coffee. As a daily coffee drinker, I understand how tough this may be. Every
Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!Trouble tolerating proteins post-op bariatric surgery–remember the 4 M’s!
Before bariatric surgery, you will likely hear a lot about the importance of eating enough protein. You might this is easy enough to accomplish pre-op. Meats and protein foods may
Fall Healthy Recipe Roundup!!Fall Healthy Recipe Roundup!!
Fall has quickly descended upon us. With October fast approaching, the weather will hopefully soon turn chilly, and many of us will be thinking of all of the wonderful fall
Enjoying Soup After Bariatric SurgeryEnjoying Soup After Bariatric Surgery
It is nearly October, a time of year in which many of us are happily welcoming the Fall season into our lives. With the Fall comes many fun seasonal experiences—football
Bariatric Vitamins FAQs answered by a Registered DietitianBariatric Vitamins FAQs answered by a Registered Dietitian
If you are thinking about bariatric surgery, you have probably heard something about needing to take vitamins for the rest of your life. But you may have many questions about
Nutrition Facts Label Deep Dive!Nutrition Facts Label Deep Dive!
Nutrition labels exist to make it easier for us to understand what we are putting in our bodies. However, despite the fact that nutrition labels are required by law to
My Favorite Weight Loss and Bariatric recipes and productsMy Favorite Weight Loss and Bariatric recipes and products
As a weight loss and bariatric dietitian, I have found that having plenty of recipe and meal ideas that suit a variety of needs, preferences, and lifestyles is vital. There
Everything you need to know about…FOOD JOURNALINGEverything you need to know about…FOOD JOURNALING
What do you think of when you hear “food journaling”?Does it bring up any past experiences or specific expectations? Food journaling is simply the act of keeping track of what